Hot Exercise Regimes - Latest Comments

Re: How To Get A Flat Tummy

jacqueline — Thu, 18 Mar 2010 14:15:34 -0000

So you want to be a high jumper/ At fifteen you are still growing but it is leaving it a bit late to become taller than average.

As far as your weight and tummy are concerned you should watch your diet and stick to a regular fitness program. You might be better advised to go for a different athletic pursuit. If jumping is your passion, there is the
long jump
triple jump
pole vaulting.

All three are Olympic events.

Otherwise there are always the strength activities where being short or not having a flat tummy is not necessarily a handicap. Think of weight lifting, discus throwing or shot putting, even wrestling. With these you have no reason to worry about your size and shape providing you keep fit and stay competitive.

Re: How To Get A Flat Tummy

shinyfullmoon — Mon, 15 Mar 2010 22:03:08 -0000

hi, i am a 15 years old male and i want to jump high so i can improve my skill in my sport, but my height is only 173 and i am very heavy , 80kg , my tummy is very big and it looks like it is affecting my jump

Re: Four Exercises To Bulk Up Skinny Legs

brika — Sun, 07 Mar 2010 17:45:56 -0000

My name is bri and my legs are scrawny and i been wanting bigger calves' but i really hope these exercises help so i can wear short's and skirt's and my cousins and auntie can finally accept me and not lower my self esteem.!!hopeful!!

Re: Four Exercises To Bulk Up Skinny Legs

maurie — Mon, 01 Feb 2010 12:47:45 -0000

I have chicken legs or at least that's how they look to me, I'm skinny-fat you know the one who eats a lot but doesn't get fat. I have flat abs, just right boobs and butt for my body that's why i don't look too thin or skinny, though i get lots of complements about my body i still wish i have a fuller body. I've always wanted that firm-but-not-too-chubby kind of legs. I'm dying to be fatter and yet lots of people are dying to be too skinny you can almost see their bones.

Re: Why Running Helps Keep You Healthy

jacqueline — Wed, 27 Jan 2010 13:24:59 -0000

Wear and tear could be an issue one day but if you are in contact regularly with your doctor and they approve of your running regime, just GO FOR IT

Re: How To Tone Those Flabby Upper Arms

jacqueline — Wed, 27 Jan 2010 13:21:49 -0000

Hi
Unfortunately, Rome wasn't built in a day, so perseverance is the key to success. Sorry to be so brutal.

Re: How To Tone Those Flabby Upper Arms

mariacarmiluzbonus — Sun, 24 Jan 2010 09:33:51 -0000

i've been doing this for a ouple of months but i didnt see any improvement in my flabby arms what should i do?

Re: Four Exercises To Bulk Up Skinny Legs

paige — Sun, 27 Dec 2009 19:48:52 -0000

oh my gosh it actualy works!!!!!!!!! i took a mesherment of my calf n thies n they encreased 3cm after 5 weeks its awsome!! thank you so much now i feel confident as ever n love wering shorts :p xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Re: How To Get A Flat Tummy

RoyGervase — Fri, 11 Dec 2009 13:12:58 -0000

Maybe you’ve heard of the law of attraction? I’m thinking that unless you change the way you act and think, you’ll always be the person you are and no diets, pills, powders or weight loss scams or weight gainers will change that fact.

Re: Why Running Helps Keep You Healthy

wlkingdemon — Thu, 03 Dec 2009 23:31:59 -0000

im 18 and i've been running for a year. i run 8 1/2 miles every other day, and the doctors say my heart and lungs are made of steel and that they have never seen a kid my age with such great indurance. but will running this much wear out my knees???

Re: Four Exercises To Bulk Up Skinny Legs

RoyGervase — Fri, 27 Nov 2009 01:22:52 -0000

Fats and oils supply essential fatty acids for a healthy skin and regulating body functions. Fat is part of every cell membrane in the body. It helps to transport nutrients and metabolites across cell membranes.

Re: Four Exercises To Bulk Up Skinny Legs

thinlegsonly — Mon, 09 Nov 2009 05:36:30 -0000

Hi LisaJDannii....I just measured mine ..they are 8 inches :( ..........

Re: Four Exercises To Bulk Up Skinny Legs

rosajuarez1 — Wed, 28 Oct 2009 02:32:37 -0000

Hey Mariaa, I'm 24 years old and i had the same problem as you althrough high school. Well I'm sorry about the way you feel. I remember feeling the same way i would fall asleep every night crying about my legs and weight but your moms right as you get older you'lI gain weight.I gained a few more pounds right after i turned 18. My legs have improved a bit. Just remember all the girls u wish u looked like in school now will have gained so much weight in a few years and they will look at u and wish they looked like u. Goodluck!!!

Re: Four Exercises To Bulk Up Skinny Legs

rosajuarez1 — Wed, 28 Oct 2009 02:20:21 -0000

Hey try using a ladder thats what i plan to do

Re: Three Butt Busters

sheena — Fri, 16 Oct 2009 21:47:45 -0000

yeah i guess this could work, and its simple

Re: Four Exercises To Bulk Up Skinny Legs

Christian — Tue, 13 Oct 2009 12:42:42 -0000

Aww Mariaa, i'm the same too. Iv'e spent Two years trying all sorts of things. i am a Man and I cry a lot too at night. There's just sod all that seems to work. Your not alone, Neither of you i'm telling you know.

The Pain and deprivation of a NORMAL life causes so much emotional stress for me sometimes, i started too loose my hair. But it's grown back know. : - ) What's worse is you can sometimes loose your will too eat as your heart sinks into your stomach.

I'm 23, great upper body, washboard abs, CRAP legs. Genetics.................Pain in the FUC*** a**

Re: Four Exercises To Bulk Up Skinny Legs

LisaJDannii — Tue, 06 Oct 2009 08:09:06 -0000

Hi Mariaa,

When I was at school, I was so skinny it looked like you could just snap me in two. I am older now, and I do a lot of running which has made me get muscle on my legs and I am now slowly getting more confident. Ignore what people say, people are nasty out of jealousy and make themselves feel better by being nasty. Please dont cry anymore, they arnt worth it hun x

Re: Four Exercises To Bulk Up Skinny Legs

LisaJDannii — Tue, 06 Oct 2009 08:04:44 -0000

I have always thought my legs were horrible, they are far too skinny. My ankles are 8 1/2 inches when measured around. Does anyone think this is skinny? as you can tell, I am very very sekf conscious of my legs :(

Re: Four Exercises To Bulk Up Skinny Legs

bridgebee2 — Mon, 05 Oct 2009 05:32:42 -0000

My whole body is fine
i love it!
just my awful legs!
hope this helps.

Re: How To Tone Those Flabby Upper Arms

isabelmarie — Tue, 01 Sep 2009 06:46:58 -0000

get the vidio call callanetics she has a great underarm exercise

Re: Three Butt Busters

jacqueline — Tue, 25 Aug 2009 14:09:07 -0000

One of the best places to do butt squeezes is when you're driving.

Re: How To Get A Flat Tummy

Elizabeth11 — Sun, 16 Aug 2009 15:55:03 -0000

Thank you VERY much, i'm going to ask her! Oh, I am 5'6. But, I really appreciate your advice. Hopefully I'll get onto the squad.:)&& I will tell you if I end up getting onto the squad!

-Elizabeth

Re: How To Get A Flat Tummy

jacqueline — Wed, 12 Aug 2009 11:10:57 -0000

Hi Elizabeth

Thank you for sending us your query.

We can understand how difficult this must be for your ambition to get into the cheerleading squad but at your age it is unwise to try to shed weight too quickly. You do not tell us your height but assuming you are average you do not seem to be seriously overweight.

As a rule of thumb you should aim to lose no more than two to three pounds a week, any more can seriously endanger your health. You can achieve this by cutting down on foods that are high in carbohydrates such as candies, sugar, cakes, and soft drinks. Avoid fatty foods like fry- ups, butter, ice cream, cakes again, hot dogs and burgers and be sure to eat plenty of fresh vegetables.

Please do not try to lose 10 lbs in just two weeks, but if you must try do get an opinion from a qualified medical practitioner before you start.

It is best to watch your diet carefully, that means taking care over what you eat rather than cutting right back on how much, and take plenty of exercise.

I hope the organiser of your cheerleading squad will appreciate your enthusiasm and appreciate the efforts you will make by giving you an extra two or three weeks to make the required weight. Why not take an early opportunity to tell her of the efforts you are making to qualify for the squad and maybe she will give you that extra two or three weeks to get into shape.

If you don’t ask you don’t get!
We wish we could be more helpful and we wish you the best of luck.
If you feel like it let us know how you get on.

Re: How To Get A Flat Tummy

Elizabeth — Wed, 12 Aug 2009 03:00:32 -0000

Hello, my nameis Elizabeth & I am 14 years of age.
I'm almost going into high school, and one of the requirements for the Varsity Cheerleading Squad is to be under 125 lbs. I do not fit into this category. I weigh 136.7. IS there a way i can loose 10 pounds in 2 weeks?Help me!!PLEASE!

Re: Four Exercises To Bulk Up Skinny Legs

Mariaa — Sun, 09 Aug 2009 14:14:47 -0000

well everyone , ive been doing this exercise , this is my second day yesterday was my little day off ( my muscles KILLED ) ; and i just ate healthy .
I actually put on a pound ?
Lol :)
hope everyone else is doing okay !! (: